The weeks keep falling.

The diet remains the easiest part of PCP due to the awesome food being loving made for me but the exercises are getting harder. That new frog jump is my least favorite so far but along with the new exercises came indulgence day!

Those of you who know me will know I've never been very good at taking advice, so you will be not surprised to hear I had 2 Corona beers (after a hike to big wave) despite Patrick's advice to avoid bubbles! Unfortunately (and this pains me to say) Patrick was right and the pay back was not worth!

Another week done.

Inspiration comes from many things and in many different way. This week I attended the Help for Hero's dinner and was privileged to hear Sir Ralph Fines, Andy McNab and a solider who had lost his leg in the Afghanistan war speak.

Listening to the struggles they had all faced throughout their lives, I thought about the PCP challenge and realised just how easy it is in comparison.

"skipped" the skipping today but did a 2 hour hike as a substitute-

Despite the view, the skipping was still not that easy!

Week 2 in paradise.

Just spent a week in Phuket, the skipping went a lot easier with this view.

Unfortunately I have managed to pick up a horrid cold so the not drinking has been a breeze. Diet has also been fine as its delicious and being lovingly made by Rie. 

Bought all the bits (Rie did!) and have had some serious leg pain from the skipping but am starting to get the hang of it. Off to Phuket for a week so will be exercising on the beach.